To be complete, this experiment needs to show where I'm starting from. I'm not completely out of shape, but I definitely carry a few extra kilos.
Here are my stats before starting my freeletics training:
Height: 178 cm (5.84ft)
Weight: 82.5 kg (181.8 lbs)
Waist size: 90 cm (35.4 in)
And because pictures are worth a thousand words:
These photos were taken at the end of week#1, not that it matters much. I don't expect any change during the first few weeks.I probably won't need to post new pictures until week #5.
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