In my previous post explaining when to attribute a Star to a workout, I
had assumed that readers knew what I meant by "getting a
star". But it turns out that it's not so clear to everybody how to record it. So this short post will try to explain how the software works.
With Freeletics, your training results are self-reported. At the end of the workout either you stop the timer yourself, or for MAX workouts you input the number of repetitions. That's also when you indicate if the workout was completed in the most difficult version.
- If you use the Freeletics website to record results:
just select "yes" or "no" on the same screen where you submitting your training results.
- If you use the app to record results:
As an illustration look at the 2 screenshots below. Left is the "no star" version (= modified pushups), right the "star" version (=all pushups done regularly).
- If you record results on paper/computer:
- If you want to correct a submitted workout (add/remove a star):
First go on the screen where all your recent results are listed. For the sake of the example let's assume that I want to correct my latest Pushup MAX to remove the star. I just click on the workout.
On the next screen with the graph with my recent results in Pushup Max, again I click on the workout that I want to correct.
Click on EDIT (top-left corner)
Then simply Tab/Untab the Star and save the correction.
On the website, it's even easier. Simply go under the "recent" section, click on the workout that you want to correct. In the top-right corner, click on "EDIT". Re-submit the workout. Note that on the website you can correct not only the star, but as well the time/repetitions and date when the workout was done.
That's all the IT support that you'll get today! ;-)
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