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Tuesday, June 30, 2015

Leg levers: suggested exercise variations to drive improvements

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As people go through the early phases Freeletics training, the same remarks (and complaints) are often heard: Why are burpees so hard? ...
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Monday, April 6, 2015

Hell Days & Hell Weeks Schedule

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During the cumulated 30 weeks of program that I trained using My Coach, I was assigned twice Hell Days & twice Hell Days: Week #7  -...
Monday, March 23, 2015

Review of the new Coach - after completing the program (2014-2015 version of the Coach)

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As  promised , here is a post summarizing my impressions on these past 15 weeks.  Since I have already been through the program once, t...
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Wednesday, March 18, 2015

Second Program: Week #15 (Last week)

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Week 61: Second Program - week 15 out of 15 Week settings: Area of focus:   Cardio-Strength Number of training days:   4 Limitations:  ...
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Thursday, February 26, 2015

Second Program: Week #14

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Week 60: Second Program - week 14 out of 15 Week settings: Area of focus:   Cardio-Strength Number of training days:   3 Limitations:  ...
Wednesday, February 18, 2015

Second Program: Week #13 (Hell Week)

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Week 59: Second Program - week 13 out of 15 Week settings: Area of focus:   Cardio-Strength Number of training days:   4 Limitations:  ...
Friday, February 13, 2015

Second Program: Week #12

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Week 58: Second Program - week 12 out of 15 Week settings: Area of focus:   Cardio-Strength Number of training days:   4 Limitations:  ...
Friday, January 30, 2015

Second Program: Week #11

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Week 57: Second Program - week 11 out of 15 Week settings: Area of focus:   Cardio-Strength Number of training days:   4 Limitations:  ...
Monday, January 12, 2015

Body Stats: after 56 weeks

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As the most visible physical evolution took place during my first 20 weeks, I'm now posting my measurements and pictures less frequentl...
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